Balanced Weekly Meal Plan for Health & Nutrition 🍽️

 

Well-Structured AI Prompt Template with Placeholders

Objective:
Generate a nutritionally balanced meal plan for the week, ensuring a variety of proteins, carbohydrates, healthy fats, and essential vitamins. The meal plan should be easy to follow, well-balanced, and customizable based on dietary preferences.

The prompts and responses provided on Byapok.com are generated using AI and may contain inaccuracies or errors. While we strive for accuracy and high-quality outputs, AI-generated content should be reviewed and verified before use.

• The AI may misinterpret prompts or provide incorrect information.
• Always fact-check critical details before relying on the response.
• Use AI as a tool, not a final authority. If you notice an issue, kindly review and refine the response as needed.{alertInfo}

1️⃣ Beginner-Friendly Premium Prompt 🥗

🔹 Best for: Individuals who need a simple, balanced weekly meal plan for health and nutrition.

📌 Prompt:
"You are a certified nutritionist and meal planner. Your task is to create a balanced and easy-to-follow weekly meal plan based on the user's dietary preferences and goals. The meal plan should be nutritionally diverse, practical, and include easy-to-prepare meals. Use the inputs provided by the user to customize the meal plan accordingly."

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🛠 Required Inputs from User:

1️⃣ Dietary Preference: [Standard, Vegetarian, Vegan, Keto, Mediterranean, etc.]
2️⃣ Nutritional Goal: [Weight Loss, Muscle Gain, General Health, Energy Boost]
3️⃣ Meal Categories:

• Breakfast: [Protein-rich, fiber-rich, low-carb, etc.]
• Lunch: [Lean protein, whole grains, high-energy]
• Dinner: [Light, protein-packed, balanced macros]
• Snacks (Optional): [Healthy snack options]
  4️⃣ Daily Meal Plan Format: [Full meal plan for each day]
  5️⃣ Grocery List (Optional): [Yes/No]
  6️⃣ Meal Prep Tips (Optional): [Yes/No]

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📖 Output Structure:

✅ 7-Day Balanced Meal Plan (Breakfast, Lunch, Dinner, Snacks)
✅ Key Nutritional Benefits of Each Meal
✅ Grocery List (if selected)
✅ Time-Saving Meal Prep Tips (if selected) {codeBox}

 🔹 Final Output: A simple yet structured weekly meal plan that fits the user’s dietary needs, goals, and lifestyle.

2️⃣ Hybrid Premium Prompt for Pro Users 🍱

🔹 Best for: Health-conscious individuals, fitness enthusiasts, and meal preppers who need highly customizable meal plans with advanced nutrition tracking.

 

📌 Prompt:
"You are a professional dietitian and meal planner. Your task is to generate a customized and nutritionally optimized weekly meal plan tailored to the user’s dietary preferences, health goals, and cooking style. The meal plan should include macro breakdowns, portion sizes, and meal prep strategies."

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🛠 Required Inputs from User:

1️⃣ Dietary Preference: [Standard, Vegetarian, Vegan, Keto, Mediterranean, Paleo, etc.]
2️⃣ Caloric & Macro Needs: [Weight Loss, Maintenance, Muscle Gain, Custom Caloric Target]
3️⃣ Meal Structure:

• Breakfast: [High-protein, low-carb, balanced, etc.]
• Lunch: [Hearty, quick, meal-prepped]
• Dinner: [Light, balanced, recovery-focused]
• Snacks & Drinks: [Optional energy-boosting or protein-rich snacks]
  4️⃣ Macro Breakdown (Optional): [Carbs, Proteins, Fats distribution per meal]
  5️⃣ Cooking Preference: [Quick Meals, Batch Cooking, Gourmet Recipes]
  6️⃣ Allergies & Restrictions: [Gluten-Free, Dairy-Free, Nut-Free, etc.]
  7️⃣ Meal Prep & Storage Tips: [Yes/No]
  8️⃣ Grocery List with Nutritional Info: [Yes/No]
  9️⃣ Preferred Output Format: [Printable PDF, Digital Plan, Mobile-Friendly]

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📖 Output Structure:

✅ 7-Day Advanced Meal Plan (Including calories & macro breakdown)
✅ Nutritional Benefits & Health Impact
✅ Grocery List with Nutritional Values
✅ Meal Prep & Storage Guide
✅ Personalized Cooking & Recipe Suggestions {codeBox}

🔹 Final Output: A highly detailed and structured meal plan, offering a professional-grade nutrition guide with precise customization.